Non-active seniors experience a faster decline in their health than those who maintain an active social life. Amistad Medical Clinics understands and strongly believes in the importance of social balance. An active social life can boost your immune system, improve your nutrition and potentially reduce symptoms of depression.

Some of the great ways we keep our Seniors active:

 – Zumba – gentle exercise for Seniors

 – Yoga & Meditation sessions

 – Senior Mixers – social gathering with food, music, dancing, community resources and community education

 – Brain Exercise classes – exercise activities to help improve memory

 – Nutrition classes

 – Citizenship classes – citizenship and immigration exams

 – Annual Senior Holiday Party – social gathering with food, music, entertainment and dancing

We continue to offer many more activities throughout the year. For more information contact Rosalinda Arellano 714-742-5330